Enrol in the 6 week online course!

Who is this course for?

Specifically designed for FEMALE CLIMBERS who want to train smarter and avoid burn out.

• Climbers who currently climb V4-V6 level wanting to progress.

• Those ready to train with structure and intention.

• Connect with other female climbers around the world!

• Must be aged 18+

What will the course include?

• Weekly Zoom Workshops covering specific topics for female climbers.

• Live Q&A to help you all individually.

• Guidance with developing your own training programs.

Course Outline:

Week 1

Goal Setting & How to make your own Program

Week 2

Push Past Plateau

Week 3

Identify your own Strengths & Weaknesses

(with strength testing to complete)

Week 4

Most important strength exercises and injury prevention tips for Female Climbers

Week 5

Training with your Menstrual Cycle & Female Vs. Male Climbers

Week 6

Projecting like a Pro

Enrolment & Cost:

$95 USD for the whole 6 weeks course.

• Starting 18th March, 6pm PDT.

• Limited Spaces Open

• Those deemed suitable will be offered a spot on the course.

• If you can’t be present to them all, a recording will be sent to you. But we recommend you join us in person to get the most out of it!

To Register:

Fill in the below form to register your interest. You will be contacted in 24 hours. Only those deemed suitable for coaching will be offered a spot on the course, as we want to make this course as specific to you as possible.