For V4-V6 climbers wanting to improve finger strength on a variety of grip types

For those wanting to follow a structured program but also flexibility to enjoy their own sessions.

For those wanting to train with a simple and effective program.

Must be able to commit to 2x training sessions over an 8 week block.

Equipment needed: Hangboard, Weights, Harness or a way to attach weights, Tension Block of similar (must have 20mm edge and pinch option)